One of the most common things that modern people complain about is stress. What is stress?
Stress is an amalgamation of mental, emotional and physical responses that occur when an individual exceeds their perceived capacity to cope with or deal with any external stimuli.
A better understanding of how you react to different situations will help you manage them better. This can allow you to be more successful in your career, at school, and in your relationships.
This test will help you understand how different situations affect your feelings and your perceived stress level.
This quiz asks about your feelings and thoughts over the previous month. You will be asked to rate how often you felt or thought a certain way in each scenario. Although some of the questions are similar, they are distinct, and you should handle each one as such. The greatest strategy is to respond quickly. Instead of trying to count how many times you felt a certain way, choose an option that sounds like an acceptable estimation.
If you’re interested in learning more about addressing workaholism, feel invited to take our course Bin Burnout & Thrive - which will give you a structured path to addressing your workaholism and ending the burnout vicious cycle. In our course you’ll find two whole chapters helping couples focus on building their connection, making time for family as well as for intimacy and finding sexual fulfilment. For more information about the course and all of its chapters - visit: https://www.binburnout.com/online-course-burnout
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burnout,
workaholism,
perfectionism,
how these lead to high turnover at companies,
costly errors at work, and on the more personal side of things -
how childhood trauma along with social structures and norms lead us to have poor work-life boundaries,
what are the family dynamics in workaholics’ homes,
how our bodies, relationships and intimate lives are affected by our working habits
and more….