Resources

Are you procrastinating because of your need to people please? People pleasers are known to be selfless, kind, and caring. But they also ...

Take the quiz below to help you reflect on your experience with perfectionism and to find out if you may need to take steps to protect ...

There are three types of perfectionism: Self-oriented, other-.... We'll help you figure out if you have perfectionism and, if so, to what...

Burnout is a serious problem in today's workplace. To help you determine your level of burnout, take this Burnout Assessment Quiz.

Stress is an important emotion, it helps us deal with difficult situations, but too much stress can be harmful to your health. Find out if..

Workaholism can be a result of traumatic experiences. It is used as a coping mechanism against unpleasant or upsetting thoughts & feelings.

Tired, losing productivity, motivation, sleep, feeling like you're falling behind and are overwhelmed - these are some of the symptoms of bu

The questionnaire bellow is going to help you reflect on your work habits and determine whether you are a workaholic or simply hard-working.

Everyone is talking about work-life balance but it can be difficult to assess whether one has such without a good way to measure it. Take th

It can be difficult to reflect on a lifetime of behaviours that make you - you. High-achiever, always busy, always impressing, ahead of ...