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How do I know if I am a workaholic? [Quiz]

Updated: Mar 30, 2022

It can be difficult to reflect on a lifetime of behaviours that make you - you. High-achiever, always busy, always impressing, ahead of the curve, hard-working, getting promotions and being incentivised to push more and get further up the ladder.

''This is just my personality - how I've always been'' - I hear many entrepreneurs say. And I can see why one can struggle to see the big picture and make the distinction between being driven and hard-working and being a workaholic.

If you're not working and doing - then what are you, what's your value in this world?

Working gives us so much purpose, focus, distraction, excitement, it's its own category of ''high''. That's why so many people love Mondays.

Check out and take the quiz below, see if you might be a workaholic.

Thank God! It's Monday! - Jim Carrey in Mr. Popper's Penguins

If you’re interested in learning more about addressing workaholism, feel invited to take our course Bin Burnout & Thrive - which will give you a structured path to addressing your workaholism and ending the burnout vicious cycle. In our course you’ll find two whole chapters helping couples focus on building their connection, making time for family as well as for intimacy and finding sexual fulfilment. For more information about the course and all of its chapters - visit:

And to learn more about workaholism and related topics, be sure to subscribe to our blog! We’ll continue posting new blogs on a wide variety of well-being topics covering:

  • burnout,

  • workaholism,

  • perfectionism,

  • how these lead to high turnover at companies,

  • costly errors at work, and on the more personal side of things -

  • how childhood trauma along with social structures and norms lead us to have poor work-life boundaries,

  • what are the family dynamics in workaholics’ homes,

  • how our bodies, relationships and intimate lives are affected by our working habits

  • and more….


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